4) The Exercise You're Missing - Are you aware the studies show that dancing through a 45-minute lesson will help you burn anywhere from 250-320 calories. That's the same as jogging, but this way you get the benefit of being able to carry on a conversation doing so and not sweating like a mad man.
Ballroom dancing is exercise that incorporates the whole body...it will give you cardio, strengthen your core, work your back, arms and leg muscles, increases your flexibility, teaches you how to isolate muscle groups and the greatest part is that while you are doing all of this, you are also having FUN!